![]() Department of Agriculture (USDA), as well as the European Food Safety Authority (EFSA), encourage people to consume no more than 400 mg of caffeine per day. Signs and symptoms of a physical tea dependency may include difficulty reducing your intake despite experiencing unpleasant symptoms from drinking the beverage, or experiencing withdrawal symptoms if you suddenly stop drinking tea. The severity of symptoms usually peaks within the first 9 days and gradually decreases after that ( 2). These symptoms may appear as soon as 12–24 hours after cutting tea from your diet and last for up to 9 days. One sign may be that you find it difficult to reduce your intake despite experiencing unpleasant side effects like headaches or jitteriness when drinking the beverage ( 3).Īnother way to tell whether you’ve become addicted is to check if you experience any withdrawal symptoms if you suddenly stop drinking tea. It can be difficult to tell whether you’ve developed a physical tea dependency. However, more research is needed before strong conclusions can be made. SUMMARYĭrinking as little as 2–3 cups of tea per day may be enough to cause a physical tea dependency. Here’s the amount of caffeine typically found in 1 cup (240 mL) of popular tea varieties ( 6, 7, 8, 9, 10):īased on these numbers, drinking as little as 2–3 cups of certain types of tea each day may be enough to cause symptoms of physical addiction, although more research is needed before strong conclusions can be made ( 5). The caffeine content of tea depends on the variety. ![]() However, you may experience withdrawal symptoms from reducing your caffeine intake even if you only consume 100 mg per day ( 5). It remains unclear how much tea you’d need to drink per day before risking becoming addicted to it. How much does it take to become addicted? However, more research is needed before tea addiction can become universally recognized as a true addiction. Tea contains caffeine, a compound that may cause physical changes in your brain that coincide with symptoms of addiction. Therefore, more research is needed before conclusions can be made about tea’s addictive properties. There’s also limited information about whether tea drinkers struggle with reducing their intake. It’s currently unclear how many people develop addiction-like symptoms as a result of drinking tea. On the other hand, the American Psychiatric Association (APA) does not classify caffeine addiction as a substance abuse disorder ( 4). Research suggests that some people who regularly consume caffeine may develop addiction-like symptoms, and the World Health Organization (WHO) officially recognizes caffeine dependence as a syndrome ( 4). experiencing withdrawal symptoms when cutting down or discontinuing use.a persistent desire or unsuccessful efforts to control or cut down usage.continued use despite experiencing harm.The ones most often used by health professionals to recognize an addiction include ( 5): Is it a true addiction?Īddictions come in many shapes and forms but tend to share several clinical symptoms. Ultimately, these changes in brain chemistry are why caffeine-containing foods and drinks are considered potentially addictive. It may also cause you to experience withdrawal symptoms if you abruptly quit the beverage ( 4). Over time, this can mean that you need increasingly larger amounts of tea to experience the same effects from caffeine. It’s speculated that regularly drinking caffeine-containing beverages, including tea, may cause your brain cells to make more adenosine receptors to compensate for the ones blocked by caffeine ( 4). This can also cause your body to release larger amounts of other natural stimulants, such as dopamine, which further suppress feelings of tiredness and help you stay alert ( 4). The resulting lack of adenosine prevents your brain cells from signaling that you’re tired ( 3, 4). It’s a natural stimulant, and the compound most often blamed for tea’s potentially addictive properties ( 2).Ĭaffeine is often labeled as addictive because it has a chemical structure resembling that of adenosine - a compound naturally found in your body that relaxes your central nervous system ( 3, 4).īecause of this chemical structure, caffeine can fit into adenosine receptors located in your brain and prevent adenosine from binding to them. Contains caffeine, which may be addictiveĭifferent types of tea contain varying amounts of caffeine, the most commonly consumed psychoactive substance worldwide.
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